AYURVEDIC COOKING FOR EVERYDAY WELLNESS

Teacher

Vande

Categories

Online Ayurveda Courses

Review

$375.00

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Enroll Now & Start Your Journey Toward Digestive Wellness

Short-Term Online Certification Course.

Transform Your Kitchen into a Healing Space:
Discover the ancient science of Ayurvedic nutrition and learn how to cook simple, healing, and Dosha-friendly meals using everyday global ingredients. This 4-week certified course will help you enhance digestion, immunity, and energy through food that truly nourishes.

Who Should Join?
• Wellness seekers
• Yoga teachers & coaches
• Holistic nutritionists
• Ayurveda beginners
• Health-conscious families
• Plant-based & clean eating advocates

Outcome:
By the end of the course, you’ll confidently cook Ayurvedic meals, plan seasonal menus, and apply holistic eating to enhance daily wellness.

Course Features

Lectures 6
Quiz 0
Duration 4 weeks
Skill level All levels
Language English
Students 50
Assessments Yes

6 Sections
6 Lessons
4 Weeks

Expand all sectionsCollapse all sections

Module 1: Foundations of Ayurvedic Nutrition.
Duration: 2 hours
1
- 1.1
  Foundations of Ayurvedic Nutrition Understand the basics of Ayurvedic food philosophy, the role of digestion (Agni), and how Doshas affect your dietary needs.
Module 2: Healing Herbs & Spices in Daily Cooking.
Duration: 2.5 hours
1
- 2.1
  Healing Herbs & Spices in Daily Cooking Learn the medicinal power of everyday spices and herbs like turmeric, cumin, ginger, and coriander. Make your own spice blends and teas.
Module 3: Dosha-Friendly Balanced Meals.
Duration: 2.5 hours
1
- 3.1
  Dosha-Friendly Balanced Meals Discover how to create well-balanced, six-taste meals suitable for Vata, Pitta, or Kapha body types using grains, pulses, veggies, and oils.
Module 4: Practical Ayurvedic Cooking.
Duration: 3 hours
1
- 4.1
  Practical Ayurvedic Cooking – Recipes & Demos Step-by-step guidance to cook Ayurvedic dishes like Kitchari, herbal stews, golden milk, buttermilk drinks, and detox chutneys.
Module 5: Seasonal Meal Planning & Wellness Diets.
Duration: 2 hours
1
- 5.1
  Seasonal Meal Planning & Wellness Diets Learn to adapt your diet with changing seasons and health needs—meals for immunity, energy, skin, sleep, and digestion.
Module 6: Conscious Eating & Final Project.
Duration: 2 hours
1
- 6.1
  Conscious Eating & Final Project Explore mindful eating, emotional wellness through food, and submit your final food diary + meal plan for certification.

Vande

Features

15+ printable recipes & Dosha food charts
Grocery lists & spice blends
Cooking demo videos
Live support classes

Target audiences

Wellness seekers
Yoga teachers & coaches
Holistic nutritionists
Ayurveda beginners
Health-conscious families
Plant-based & clean eating advocates